Jitter Gitters! 10 Exercises to Keep Any Emotion From Running WILD!
There are many different feelings that live inside of your body: happiness, anger, sadness, fear, excitement, silliness, and many more. Each feeling is made up of tiny little bouncy balls of energy called Jitters. Whenever you get a really big feeling, your Jitters get together and throw a Jitter party. They start hopping and popping around in your body like hot popcorn. These chaotic little critters will start busting out their funky dance moves and begin to make your body feel very uncomfortable. If you don’t tell these Jitters to “Git!” before their little fiesta gets out of control, you may find yourself easily overwhelmed by a wave of wild emotions.
Jitter Gitters are fun exercises that use breathing, movement, and imagination to help you let go of even the most jam-packed, jiggly-jaggly of Jitters. These cards can be used alone, with a friend, or with an entire group of people. And remember: Jitters aren’t good or bad, they’re just Jitters. Everyone’s got ‘em. You have the power to find your Jitters in your own body and to send them soaring away like dandelion eyelashes on the wind.
Jitter Gitters can be used by individuals of all ages. They can be practiced alone, with a friend, or with a group of people. They are also excellent tools for people who like to help other people, such as counselors, teachers, and the world's coolest bosses.
There are many different feelings that live inside of your body: happiness, anger, sadness, fear, excitement, silliness, and many more. Each feeling is made up of tiny little bouncy balls of energy called Jitters. Whenever you get a really big feeling, your Jitters get together and throw a Jitter party. They start hopping and popping around in your body like hot popcorn. These chaotic little critters will start busting out their funky dance moves and begin to make your body feel very uncomfortable. If you don’t tell these Jitters to “Git!” before their little fiesta gets out of control, you may find yourself easily overwhelmed by a wave of wild emotions.
Jitter Gitters are fun exercises that use breathing, movement, and imagination to help you let go of even the most jam-packed, jiggly-jaggly of Jitters. These cards can be used alone, with a friend, or with an entire group of people. And remember: Jitters aren’t good or bad, they’re just Jitters. Everyone’s got ‘em. You have the power to find your Jitters in your own body and to send them soaring away like dandelion eyelashes on the wind.
Jitter Gitters can be used by individuals of all ages. They can be practiced alone, with a friend, or with a group of people. They are also excellent tools for people who like to help other people, such as counselors, teachers, and the world's coolest bosses.
There are many different feelings that live inside of your body: happiness, anger, sadness, fear, excitement, silliness, and many more. Each feeling is made up of tiny little bouncy balls of energy called Jitters. Whenever you get a really big feeling, your Jitters get together and throw a Jitter party. They start hopping and popping around in your body like hot popcorn. These chaotic little critters will start busting out their funky dance moves and begin to make your body feel very uncomfortable. If you don’t tell these Jitters to “Git!” before their little fiesta gets out of control, you may find yourself easily overwhelmed by a wave of wild emotions.
Jitter Gitters are fun exercises that use breathing, movement, and imagination to help you let go of even the most jam-packed, jiggly-jaggly of Jitters. These cards can be used alone, with a friend, or with an entire group of people. And remember: Jitters aren’t good or bad, they’re just Jitters. Everyone’s got ‘em. You have the power to find your Jitters in your own body and to send them soaring away like dandelion eyelashes on the wind.
Jitter Gitters can be used by individuals of all ages. They can be practiced alone, with a friend, or with a group of people. They are also excellent tools for people who like to help other people, such as counselors, teachers, and the world's coolest bosses.
WHAT'S INCLUDED:
One set of Jitter Gitters contains 10 exercises that have been printed on 4x6" full-color, glossy postcards. On the front of each card you will find the name of the exercise and a vibrant illustration to go along with it. On the reverse side of the card there are directions for how to do the exercise. All eleven cards are packaged in a 4x6.25" reusable clear plastic box for safe keeping. These cards also have rounded corners, so they are safe for little hands.
Also included is an instructional pamphlet: "A Field Guide for Gittin' Your Jitters..” In your guide you will find the answers to the following questions:
1. What is a jitter?
2. What is a Jitter Gitter?
3. How do the Jitter Gitters help me to not be overwhelmed by my emotions?
4. What are some of the ways that I can use my Jitter Gitters? (6 detailed suggestions included!)