Printable Jitter Gitters, Ten Calming, Grounding, Mindfulness Exercises for Kids, PDF File, Instant Download
This listing is for a printable set of Jitter Gitters, which includes one introduction card, 10 Jitter Gitters calming exercise cards, and a full page of instructions and ideas for how to use your Jitter Gitters. Each Jitter Gitter measures 4 x 6 inches. Simply print, cut the cards out, and glue the front and back of each card together (I suggest double-sided tape or a gluestick. Once you purchase this item, the Feelings Chart will be available to you as an instant download! For extra durability, I recommend printing your cards on a sturdy cardstock and/or laminating them.
FILE INFORMATION:
.PDF File
.Resolution: 300 dpi
.Size: These PDF files are sized to print on standard 8.5x11 inch letter-sized paper.
This listing is for a printable set of Jitter Gitters, which includes one introduction card, 10 Jitter Gitters calming exercise cards, and a full page of instructions and ideas for how to use your Jitter Gitters. Each Jitter Gitter measures 4 x 6 inches. Simply print, cut the cards out, and glue the front and back of each card together (I suggest double-sided tape or a gluestick. Once you purchase this item, the Feelings Chart will be available to you as an instant download! For extra durability, I recommend printing your cards on a sturdy cardstock and/or laminating them.
FILE INFORMATION:
.PDF File
.Resolution: 300 dpi
.Size: These PDF files are sized to print on standard 8.5x11 inch letter-sized paper.
This listing is for a printable set of Jitter Gitters, which includes one introduction card, 10 Jitter Gitters calming exercise cards, and a full page of instructions and ideas for how to use your Jitter Gitters. Each Jitter Gitter measures 4 x 6 inches. Simply print, cut the cards out, and glue the front and back of each card together (I suggest double-sided tape or a gluestick. Once you purchase this item, the Feelings Chart will be available to you as an instant download! For extra durability, I recommend printing your cards on a sturdy cardstock and/or laminating them.
FILE INFORMATION:
.PDF File
.Resolution: 300 dpi
.Size: These PDF files are sized to print on standard 8.5x11 inch letter-sized paper.
WHAT ARE THE JITTER GITTERS?
There are many different feelings that live inside of your body: happiness, anger, sadness, fear, excitement, silliness, and many more. Each feeling is made up of tiny little bouncy balls of energy called Jitters. Whenever you get a really big feeling, your Jitters get together and throw a Jitter party. They start hopping and popping around in your body like hot popcorn. These chaotic little critters will start busting out their funky dance moves and begin to make your body feel very uncomfortable. If you don’t tell these Jitters to “Git!” before their little fiesta gets out of control, you may find yourself easily overwhelmed by a wave of wild emotions.
Jitter Gitters are fun exercises that use breathing, movement, and imagination to help you let go of even the most jam-packed, jiggly-jaggly of Jitters. These cards can be used alone, with a friend, or with an entire group of people. And remember: Jitters aren’t good or bad, they’re just Jitters. Everyone’s got ‘em. You have the power to find your Jitters in your own body and to send them soaring away like dandelion eyelashes on the wind.
TERMS OF USE:
::::::::::PERSONAL USE::::::::::
Purchase of these Jitter Gitters Files allows you to use the included graphics for your personal use projects. Personal use means that you do not sell these images or include them in a product or promotional material in any possible form. This also gives you permission to print up to 10 of these sets.
::::::::::COMMERCIAL USE::::::::::
If you would like to print more than 10 of these Jitter Gitters sets, or would like to include this item in a subscription box, retail store, or for other promotional use, please contact me directly to discuss further options: haleybakerhelps@gmail.com
:::::ADDITIONAL QUESTIONS:::::
If you have any further questions, suggestions, or ideas about how to use the Jitter Gitters, please don’t hesitate to reach out to Haley Baker (Founder and Creator at Haley Sez)!
Email: haleybakerhelps@gmail.com
Facebook: www.facebook.com/haleysez
Instagram: @haley_sez